John has a knack for tennis. No, that is an understatement. He loves tennis; he lives tennis; he breathes tennis.
John has been playing since he was 8. When his father saw he was good at it, he never stopped to help John learn the ins and outs of the game. It is not as if the little boy took time to get the grip. In no time, John is playing incredibly, even when he hardly can manage to handle the racket.
Since he obviously has the skill, John took his sport to a whole new level by joining competitions after competitions. He never settled for just school sporting events. He went out of his way to bring his sport and his popularity to a whole new level. By the time he was at a ripe age of his teen, his father had been piling up sparkling trophies.
Soon enough, John accelerated to the international league. There, his tennis skills are constantly being tested. Players from other countries do not take him sitting down. They absolutely have the power to knock him down if he is ever too confident. But no, John never rested on his laurels. That’s why he kept on getting better with his sport as he goes. He spends a lot of time practicing moves, developing new tricks, and just about anything to improve his performance in every game. John obviously deserves hiss wins.
As you might have expected, it pays a lot for John to be good in his sport. His schedule is both hectic and busy. He needed to keep himself in perfect shape to meet the demands on his strength, time, and energy. But after years of being strictly focused on just tennis, it seems that the sport or his schedule is taking a toll on himself or something. He was preparing for another big competition when it hit him. John cannot seem to have the enthusiasm to go for another all-out war on the court. He is feeling too tired and run down. No, he cannot be losing his grip. He feels it is too early in his career. He still wants to achieve more, compete more, and win more games.
Before it affects his performance, his father took him to a physician to track down where his fatigue is rooted. After a thorough medical check-up, results show that he is perfectly healthy. There is no underlying disease causing his fatigue. So the physician went on to investigate further.
The first stop is John’s nutritional profile. Eating habits can usually cause such physical and mental symptoms.
“I love salads and sandwiches,” John confessed. “Because I also need to keep an ideal weight, I always use a nonfat salad dressing.” While eating salads is always recommended, his use of nonfat dressing is not. Unless he adds a good form of fat, such as EVOO, John’s body cannot absorb all the important nutrients in the salad. It was also alarming that John relied heavily on so-called power drinks for his energy. These popular beverages are very high in caffeine and sugar; a dangerous combination that leaves him exhausted and dehydrated. In fact, John also admitted to have trouble sleeping, which is obviously another side effect of consuming excessive caffeine.
John also has an ongoing lack of protein. While he is afraid of losing his tip top shape to play tennis, he obviously forgets that without adequate protein, his body enters into an accelerated aging mode. The muscles, organs, bones, cartilage, skin, and the antibodies that protect the body from disease are all made of protein. Even the enzymes that facilitate essential chemical reactions in the body — from digestion to building cells — are made of protein. If the cells do not have complete availability of all the essential amino acids, cellular repair will be not only incomplete but also much slower than it should be.
Since the body cannot store protein for future use, John should have a good source of quality protein at each meal. Ideally, he should eat three meals and two snacks per day, evenly spaced, to provide a steady flow of nutrients, fats, protein, and carbohydrates for optimum performance and to avoid physical and mental fatigue.
Repairing the Problem
Since John’s nutritional profile seems to trigger his fatigue, there is a need to repair it immediately. His eating habits need to be reformed so he could well get into the road of cellular repair and energy recovery.
John was instructed to have yogurt, hardboiled eggs, raw and unsalted nuts, olives, water, cans of salmon, and a bunch of fruits and vegetables accessible in the fridge. He needs to revamp his nutrition structure to regain his youthful energy and control the aging signs from constantly cropping up.
The foods are basic; they can easily be found on the pantry. Only, they are often neglected due to poor choices. But if athletes like John really want to build-up the energy that his sport demands they must load with the basic foods that constitute a healthy diet.
Soon enough, the anti-inflammatory antioxidants contained in the aforementioned foods would clearly show a stunning difference on John – starting on his skin, which will turn radiant, healthy-looking, and glowing.
In addition to making healthier food choices, John was also subjected in a supplement regimen. Aside from having a good multivitamin, he was also given carnitine and acetyl-l-carnitine. Those are important to enhance cellular energy production. He was also recommended to take alpha lipoic acid – the only antioxidant that can boost cellular levels of glutathione and the tripeptide antioxidant critical to health and longevity, which declines with age – and Co-Q10.
Coenzyme Q10 works synergistically with alpha lipoic acid and acetyl-l-carnitine to assist with many metabolic processes and helps elevate levels of other antioxidants, such as vitamins C and E. John also tried topical anti-inflammatories.
In a short span of time after the enhancements in his diet, John went on to topple his most prestigious trophy ever – in flying colors. He has obviously regained his energy and stamina to perform well in his games with a certain promise that he will still be able to do in many years to come.
Losing the spark of youth can be disappointing. But it helps to know that there are ways and means to slow the aging process and shun the ugly aging signs.
Antioxidants information – What you must take?
- The Fourteen Super Nutrients - Best antioxidants for healthy living
If you analyze all the most health-promoting, disease preventing, antiaging, risk-factor-limiting diets in the world, fourteen nutrients consistently turn up. They are associated with reducing a wide range of chronic ailments. Countless studies demonst...
- Super fruits rich in antioxidants
• Best bets: Apples, berries, grapefruit • Good choices: Pears, peaches, plums, prunes, cherries, oranges • Anti-aging benefits: Rich in fibers and anti-inflammatory antioxidants that enhance cardiovascular health; may reduce the risk of certa...
- Coenzyme Q10 (to get Cellular Repair) - coenzyme q10 ubiquinone supplements benefits for health and weight loss
Because cellular energy generation is reduced as we grow older, compounds like coenzyme Q10 (Co-Q10), also called ubiquinone, are generally vital in retaining adequate energy in the cell so that it may restore on their own. This kind of anti-oxidant ca...
- Alpha Lipoic Acid benefits- Enhancing Cellular Rejuvenation
Another essential technique for decreasing inflammation and also guarding the mitochondria would be the consumption of focused nutritional supplements. Even though this really is a bit debatable amongst several popular medical practitioners, I strongl...
- ALC - acetyl l-carnitine health benefits
Acetyl-L-Carnitine (to get Cellular Stabilization) Acetyl-l-carnitine (ALC) is actually a by-product from carnitine which is accountable to suppport the transfer of essential fatty acids right into a cell’s mitochondria.ALC furthermore enhances str...