People dread aging. No, it is not the addition of years; it is the ugly signs that say they have actually aged. It is not merely about getting old, but looking old, that matters.
The wrinkles, most especially, are the most discouraging aspects of getting old. Since the skin is the largest and the most visible organ of the human body, as soon as it changes, you will actually see it and feel it.
But the concern about aging goes beyond what is seen on the surface. Aside from worries about wrinkles and crow’s feet and visible fine lines, there should be that concern about the aging of what lies beneath – the subcutaneous fat, the bones, and the muscles.
Cellular degeneration does more than just making the skin lose its vibrancy and youthfulness. It also leads to more alarming problems such as decreased cell function and abnormal structure changes. An aging skin, however, is a sure sign that there are aging problems concerning the cells that must be fully addressed.
Eating to a Firmer Skin
What people eat reflects what they are and how they have aged. In that sense, people must make wise food choices in order to maintain that youthful glow.
An anti-inflammatory diet is the women’s first line of defense against the ugly signs of aging. A daily dose of protein combined with the right choices of carbohydrates sources can help maintain the contours and convexities of the face.
Inflammation is caused by wrong carbohydrates and lack of protein. The glycation of collagen in the skin and in all the other organs results to more pressing problems such as wrinkles, sagging muscles, and loss of tone, elasticity and resilience.
Taking Care of Blood Sugar Levels
Insulin is a critical hormone. It does not only affect the person’s ability to keep an ideal weight but also cause an inflammatory cascade as well as cellular degeneration.
Too much insulin circulating in the bloodstream can cause a handful of other ugly things like:
* Accelerating aging both internally and externally.
* Promoting obesity.
* Forming of body fats and locking them in.
* Shrinking muscle mass, which results to loss of the toned look.
To avoid the significant bad effects of elevated insulin levels, blood sugar has to be controlled and kept in order. Here are some ways to:
* Keep an intake of sugary and starchy foods in moderation.
* Eat the right fats that will help burn fats.
* Maintain a stable blood sugar and insulin levels.
* Protein must be taken at the start of every meal or snack.
Getting Rid of Wrinkles with Silicon
After getting into the problems beneath, it must not be forgotten that there are also problems in the surface that are as significant. To prevent wrinkles from forming, people have to make a significant lifestyle change. When the wrinkles have already formed on the skin, however, they have to think out ways on how the skin will appear smoother and more vibrant again, as it was in their youth.
Well, there’s a form of silicon known as choline-stabilized orthosilicic acid (ch-OSA), which improves the bone health benefits of both calcium and vitamin D. Thus, it will help slow down aging, reduce the appearance of wrinkles, and improve skin elasticity.