To begin with, only few clinical studies have been made on humans in relation to resveratrol dosage, supplements, and effects. Almost all of the researches were made on mice and insects. Hence, arriving at the exact dosage based on these tests for human application may be difficult to relate. Nonetheless, scientists are trying to address this issue by applying different approaches. Thus, they are currently searching for more clues based on these studies on mice to ensure they are fit for human testing.
For the moment, there are preliminary suggestions developed regarding resveratrol dosage for human consumption. Based on the studies made by a certain pharmaceutical company, anti-aging changes on the genes of the mice were noted when given resveratrol dosage of about 20 mg capsules. This particular dose was computed according to human usage. Based on this it is safe to assume that this dosage is safe for human consumption and enough to achieve the desired effects.
Side Effects of High Resveratrol Dosages
A certain manufacturer claims that their “mega doses” ranging from 500 mg to 1000 mg are of no cause for concerns. This was despite the fact that studies made on volunteer participants who took “mega dose” of resveratrol disclosed reversible side effects such as: over-thinning of blood, anxiety, diarrhea, anemia, and abnormal blood tests.
Sad to say, high resveratrol dosage can be ruled as unsafe for human consumption in relation to small dosage when deciding to take one as a supplement. Nonetheless, some studies revealed that 4.9 mg in every kilogram of your body weight is effective comparable to the benefits derived from calorie restricted diet. As an example, a 150 pound individual can be recommended a resveratrol dosage of around 334 mg, more or less.
Body Weight versus Resveratrol Dosage
In line with this, body weight should be taken into consideration in order to derive healthy body response. It is therefore safe to conclude that a person with a body weight of 300 pounds will give a different result when compared to a 150 pound individual where both are taking mega dosage of resveratrol.
As a result of these studies, there are documented reports that can provide information based on scientific findings made on humans. The discretion and the decision still lie on the individual to determine what is best for him. However, the suggestion is still to take precautionary measures.
As an initial approach, it is safe to start with a low resveratrol dosage then gradually increase this for a few weeks or months until the right dosage is achieved. A major theory involving the use of resveratrol is its positive effects when combined with calorie restriction diet (CR diet). With the use of supplements, high nutrient foods, and vitamins CR diet is considered by a lot of practitioners as a healthy way of life. The practice of CR diet involves the reduction of the calorie requirement of the body by as much as 30%.